The Official Uganda Marathon – An Adventure Like No Other 2019 Race Results!

The Official Uganda Marathon – An Adventure Like No Other 2019 Race Results!

The Official Uganda Marathon - An Adventure Like No Other - 2019 Race Results! All the action from the week The Uganda Marathon is a week long festival 200 participants from all over the world came together in one small town in Uganda. Masaka – the home of The Uganda Marathon. For one week, these legends learn about the hopes, challenges and dreams of the community here. Spending time working with local community projects. Seeing firsthand how their support is changing lives. Getting under the skin of what life is like in Uganda, and becoming part of the family here. Culminating in a Race Like No Other After a week of intense activity – of participants challenging themselves, working hard alongside the community, and an endless supply of dance, music, food and art – it’s time for the race. A tough, but rewarding course. 10k, 21k or 42k of rolling red earth tracks. Across hills and valleys. 5,150 runners – from Uganda and across the world – coming together. To run shoulder to shoulder. Laughing and smiling. This isn’t a race about personal bests. It’s a celebration of community and helping one another. Our last runner crossed the line in 9 hours 30 minutes. And we waited to cheer them across the line. Because The Uganda Marathon isn’t about how fast you can run, it’s about how much you can experience. How many people you can help. Which means that the most important result is this.. The amazing runners and participants in The 2019 Uganda Marathon have raised £164,130! That’s 15 fully funded sustainable community development projects. Plus classrooms,...
The UGM Runners’ Blog: Tapering Tips

The UGM Runners’ Blog: Tapering Tips

Welcome to the Uganda Marathon Runners’ Blog! Our series of blogs dedicated to our participants preparing to take part in this year’s event. Over the coming weeks, we’ll share suggestions to help in your preparations for the 7-Day adventure, from training tips to fundraising and travel advice. Written by a former participant, these blogs are all about supporting our group of 2019 runners – please feel free to get in touch if you have questions or topic suggestions – we’d love to hear from you!   There are just under 4 weeks to go until Race Day, so it’s time to start thinking about a key ingredient to any training plan: Tapering. This is essentially where, as your event approaches, in the final stretch of your training you run less and rest more! Some runners feel quite uneasy about this, especially after months of training hard, as they don’t want to lose any well-earned fitness before Race Day. However, there are a lot of reasons to embrace tapering. Firstly, you won’t lose any significant fitness by decreasing your mileage at this point, and resting now will actually turn you into a stronger runner as your body is allowed time to heal. Furthermore, decreasing your mileage will reduce the chances of picking up an injury or getting ill (eg. catching a cold) with the event getting close now. And perhaps the best news of all: an average performance improves by 3 percent from good tapering. That can equal 5-10 minutes off a marathon time and a minute off a 10K! Like many things in running though, it’s not a ‘one size fits all’ and training plans...
The UGM Runners’ Blog: Using Hill Training in Your Preparation for Uganda

The UGM Runners’ Blog: Using Hill Training in Your Preparation for Uganda

Welcome to the Uganda Marathon Runners’ Blog! Our series of blogs dedicated to our participants preparing to take part in this year’s event. Over the coming weeks, we’ll share suggestions to help in your preparations for the 7-Day adventure, from training tips to fundraising and travel advice. Written by a former participant, these blogs are all about supporting our group of 2019 runners – please feel free to get in touch if you have questions or topic suggestions – we’d love to hear from you!   When I trained for the Uganda Marathon in 2015, I was relatively new to the world of running – my training mainly focused solely on upping the distance of my long runs week-by-week, with some shorter runs in between, gradually building my weekly mileage. However, as I became more familiar with what the course in Uganda entailed, I knew I needed to (somehow) recreate the conditions as best I could in the UK. One of those key conditions, aside from the heat and trail paths, was the elevations and descents. From that point on, I tried to gradually introduce hill training into my preparations, and it really paid off come Race Day! And that’s what this post is all about – hill training and how to include it in your training!   The Why- The Ups and Downs of Running in Uganda So, why would I recommend adding in some hill training sessions into your prep for Uganda? Well…(and I hope I’m not breaking this to you for the first time)…but the course is well, hilly. There’s a lot of elevations and descents, so the more practice you can get...
UGM Guest blog: My Story of the Week – By Caroline Hargreaves

UGM Guest blog: My Story of the Week – By Caroline Hargreaves

Caroline joined us for the event as she loves to combine running with travelling. She took on the full marathon event, visited a Ugandan project which works to fight malnutrition in schools, donated a ton of running shoes to the Masaka running community, and after the week, went Gorilla trekking in the Rain Forest. Describing the race as “hands down my favourite marathon” and 7-days as “one of the best weeks of my life“, she returned from the adventure so inspired, she started writing her own blog about her travels and running. Below she kindly shares some extracts from her write up of the week, both from her blog and the race report she wrote for her running club, to give you an idea of what the Uganda Marathon event is all about!    Sunday 27th May: Arriving in Uganda After [the collection from the airport, it was] a quick stop at the equator & an African massage (that’s driving on the African roads full of potholes)  we arrived at Hotel Brovad, my home for the next week. Time to freshen up & change, ready to go to the welcome party held at the Athletes Village where there was food, a bar where you could buy alcohol from whilst sitting around the campfire, and the chance to watch traditional African dancers.   Monday 28th May: Acclimatisation Day Up early & met up with everyone to learn more about what the Uganda Marathon is all about & got to play some games to get to know each other a bit better. We then got placed into clans with people that have...
10 Great Reasons Why our 10K Race could be the Perfect Challenge for You

10 Great Reasons Why our 10K Race could be the Perfect Challenge for You

When people hear the name ‘Ugandan Marathon’, they naturally think about the prospect of running an entire marathon (26.2 miles) in Africa. However, what some don’t realise is, alongside the full-marathon and half-marathon (13 miles), we offer a hidden gem – the 10K Race. And that’s exactly what this blog focuses on – our very special 10-kilometre course through beautiful Uganda. Here, we list 10 reasons why it could be the perfect challenge for you this June…   1. You’ll experience running a 6.2-mile race in rural Uganda Running in Uganda is an amazing experience, and even better during an event. You may only be covering part of our course (see image below), but our route is designed so you still get all the best bits and same overall running experience as those doing the longer distances. You’ll experience: an amazing crowd cheering you on, Ugandan children sprinting to join you as you run past, beautiful scenery, a grandstand finish in Liberation Square, and a big feeling of achievement, knowing you’ve completed a 10K race – in Africa! And if you’re thinking running 6.2 miles in Uganda seems like a daunting task, don’t forget we hold the event at the end of the rainy season when temperatures should be slightly cooler. Plus, the race starts at 8am, so you can expect to finish before the sun gets too high in the sky.   2. Running a 10K Race in Africa is an amazing thing to do for charity! Don’t think because this is our shortest race, people won’t sponsor you. A challenge for charity is all about doing something that is challenging for you personally, in the aid...
The UGM Runners’ Blog: 10 Great Tips if Uganda is Your First Race

The UGM Runners’ Blog: 10 Great Tips if Uganda is Your First Race

  Welcome to the Uganda Marathon Runners’ Blog! Our series of blogs dedicated to our participants preparing to take part in this year’s event. Every Sunday, we’ll share new tips to help in your preparations for the 7-Day adventure, from training tips to fundraising and travel advice. Written by a former participant, these blogs are all about helping our group of 2018 runners – please feel free to get in touch if you have questions or topic suggestions – we’d love to help!     So Uganda’s your first race? (Or you’d like to brush up on the basics!) No problem! Everyone has to start somewhere- whether Uganda is your first race ever or the first time you’re tackling a particular distance, here we’ll go through the basics so you’ve got them covered. When I signed up to the Uganda Marathon’s 42K in 2015, my fitness was practically zero and I knew very little about running. But before long, I really got into it and it became routine. Your body will adapt and you’ll pick it up quicker than you expect, so don’t worry if you’re literally starting out. And if you’ve got some running experience under your belt, but would like to brush up, that’s great too! Here are some tips to help, which can sometimes get missed in the midst of training. Here are 10 tips to get you started and to bear in mind over the coming weeks, whether you’re running the 10K, 21K or 42K in Uganda…   1. Break it up When I started running, I found a marathon distance pretty scary. Heck, even a 10K...
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