The UGM Runners’ Blog: Tapering Tips

The UGM Runners’ Blog: Tapering Tips

Welcome to the Uganda Marathon Runners’ Blog! Our series of blogs dedicated to our participants preparing to take part in this year’s event. Over the coming weeks, we’ll share suggestions to help in your preparations for the 7-Day adventure, from training tips to fundraising and travel advice. Written by a former participant, these blogs are all about supporting our group of 2019 runners – please feel free to get in touch if you have questions or topic suggestions – we’d love to hear from you!   There are just under 4 weeks to go until Race Day, so it’s time to start thinking about a key ingredient to any training plan: Tapering. This is essentially where, as your event approaches, in the final stretch of your training you run less and rest more! Some runners feel quite uneasy about this, especially after months of training hard, as they don’t want to lose any well-earned fitness before Race Day. However, there are a lot of reasons to embrace tapering. Firstly, you won’t lose any significant fitness by decreasing your mileage at this point, and resting now will actually turn you into a stronger runner as your body is allowed time to heal. Furthermore, decreasing your mileage will reduce the chances of picking up an injury or getting ill (eg. catching a cold) with the event getting close now. And perhaps the best news of all: an average performance improves by 3 percent from good tapering. That can equal 5-10 minutes off a marathon time and a minute off a 10K! Like many things in running though, it’s not a ‘one size fits all’ and training plans...
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